[7] 필라테스의 생리학적, 심리적, 운동학습 효과

7.1. enhanced physiological functioning

flexibility and range of motion

muscular strength

muscular endurance

muscular power

cardiorespiratory fitness

7.2. Enhanced psychological functionign

mood

motivational state

attentional focus

enjoyment of life

energy and zest

7.3. Enhanced motor learning

core control

static and dynamic posture

intralimb and interlimb coordination

aesthertically pleasing movement form

body awareness

static and dynamic balance