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필라테스관련자료
필라테스 이론 16. 스트레스 장점
작성일2018-07-19
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[15] 스트레칭의 장점(Benefits of Stretching)
* Stretching can enhance an athlete's physical fitness.
* Stretching can optimize an athlete's learning, practice, and performance of many types of
skilled movements.
* Stretching can increase an athlete's mental and physical relaxation.
* Stretching can promote an athlete's development of body awareness.
* Stretching can reduce an athlete's risk of joint sprain or muscle strain.
* Stretching can reduce an athlete's risk of back problems.
* Stretching can reduce an athlete's risk muscular soreness.
* Stretching can reduce the severity of painful menstruation(dysmenorrhea) for female athletes.
* Stretching can reduce an athlete's muscular tension.
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